I started dieting a week ago today...I weighed in the first time this round 2 weeks ago...and it took a full week to get back on track...get used to counting...and measuring...and planning.
Last Monday I stuck with it...I measured and did my diary on WW.com. You know I can honestly say this might work for me this time...this WW plan of mine. I hated writing things down before...but this time...there is WW.com, which has an online journal. Its amazing...I love being able to write all my foods down. Without fail...if it’s in my mouth and then I go to my computer to design I have to put it into my journal.
I did get weighed in on Friday...from Monday to Friday I lost 3.4 pounds and worked out 3 of the 4 days... I was happy...
This weekend I did good too...besides yesterday I ate more points then I should have...but I went into my allowance of points...I didn’t eat a whole cake or anything...just had some wings and some beer which put me over the edge...but with the wings:
I counted them out...well after I ate them I put them on my plate instead of the bowl so I knew exactly what I ate...and how much I drank. Even though I went over my points I was proud of my day...that I was careful and watchful and didn’t over indulge...
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